Digital Wellness for Educators

As tech evolves, teaching digital wellness in schools becomes more important. Schools commonly teach students how to use certain forms of technology and how to be a good citizen online. Digital wellness goes a step further. It addresses a person's well-being during and after using digital media. It is essential to educate students on digital wellness. It will support them and their ability to learn in the classroom in a healthy way.

• Educate yourself on why mental health and digital media matter. Student Mental Health Matters: A Toolkit for Educators | PBS Learning Media
• Role model healthy digital habits
  • Ask how students feel before and after using digital tools.
  • Include a brief mindfulness activity after using digital tools.
  • Build in breaks from technology during class.
  • Lead discussions with students about technology use and its impact on learning.
  • Talk about online safety when using devices in the classroom. You can find more online safety tips in the Digital Wellness For Everyone section.
• Lead discussions with students about technology use and its impact on learning. Media Literacy A Toolkit for Educators | Division of Homeland Security and Emergency Services
• Include digital wellness in social emotional learning activities. Such as Digital Well-Being Lessons for Grades K–12 | Common Sense Education
• Encourage students to use technology as a tool for creativity instead of passive use.
• Using devices for instruction in the classroom can be engaging. It may also lead to students being distracted. Balance using devices with your other tools for engaging students.
• Share school policies with parents and caregivers. You can also share digital wellness tips with the school community. Consider holding a parent education workshop or including information in a newsletter.