Wellness is not a solo journey. Our communities provide support, a place to connect to others, and a sense of belonging. Communities are also the place where we can heal and help us lead longer, healthier lives.

Community isn’t a specific place or organization, but the relationship between people. We are all part of multiple communities and many overlap with one another. We may start by coming together to meet our common need for connection. In time, we become part of something bigger than ourselves.

There can be many benefits when you’re an active member of a community or group:

• Communities provide us with a sense of safety and comfort. They can also increase our resilience.
• Being around people who prioritize wellness can inspire us to do the same. This goes both ways, as our wellness practices can have a positive ripple effect on others in the community.
• Communities help us understand who we are and what our purpose is. We can feel less stressed when we belong to something bigger than us.
• We can learn from the different experiences of others. We can make connections and friends with people who share our interests and values.
• We may feel a sense of responsibility for others, giving us a sense of self-worth and belonging. We can contribute to the past, present, and future of the community.