Building Connection

If you’re looking for ways to connect with others, try:

Starting where you are

Notice the people you are close with, and the groups and communities you are a part of right now. Think about what you can do to be more active within these communities.

Doing what you enjoy, or trying something new

Restart a hobby, take a class, or join a new group. Shared interests make connection feel more natural.

Making time for people

A short message or shared activity can help strengthen bonds.

Being a mentor, sharing a skill

It doesn’t have to be formal, just something to break down barriers and build a relationship with others.

Volunteering locally

When you are giving your time, your body releases happy chemicals (endorphins) to make you feel good – and boosts your happiness.  You’ll be closer to others, feel less lonely, and may even form new friendships. Plus, many volunteer efforts involve movement or exercise – which can improve your health and wellness. Want to get started? Check with your local organizations for opportunities.

Being open to small talk

• Stay curious about people - Asking questions and really listening helps conversations feel more comfortable and meaningful.
• Use small social moments - Saying thank you, giving a genuine compliment, or remembering someone’s name can help connections grow.
• Follow up when you can - Sending a short message after spending time together shows care and helps keep connections going.
• Try saying yes—at your own pace - Accepting invitations when you’re able can help build confidence and comfort over time.

As you take steps to build connection, don’t forget to check in with your social battery. It’s okay to take breaks from socialization. Connection looks different for everyone, and balance matters.

Use community spaces

Parks, libraries, and markets are simple places to see familiar faces and have small interactions.

Take part in cultural or seasonal events

Holiday celebrations, food festivals, or apple picking can make it easier to connect with others.

Shop local businesses

Support the places around you and help them grow. Tell your friends and family about the places you like to shop and the services you use. Not only can you meet and connect with others while shopping, but you’ll also be supporting the local community members who own the business.

Get involved in local government

You can attend your local town hall, school board meetings, or even join a local community group. You can help directly contribute to making positive changes within your community.

Block parties

This can be a great way for neighbors of all ages and backgrounds to come together and build relationships. Get to know people and help make the community safer. Plus, people will be proud to be a part of their neighborhood!

Skill swaps

People within the community can offer to share their skills for free. These can be things like cooking, crafting, gardening, or anything they’re willing to share. This gives people the chance to learn a skill from someone who is passionate about it.

Book and movie clubs

These are a great way for people to talk about similar interests. Members can build better communication skills and gain insights from the perspectives of others. Having regular meetings can give members something to look forward to.

Community gardens

Community gardens bring people together to grow fresh food. It gives a combined sense of accomplishment and pride to everyone who takes part. These gardens can improve the look of the neighborhood with green and vibrant colors. Gardens also improve air quality and help local wildlife.

If you’re feeling deeply lonely, isolated, or like you’re unable to connect — it’s okay to ask for help.

Call or text 988, the free, confidential lifeline that’s available 24/7.