Shape Your Own Wellness
You can shape your own wellness. And it doesn’t have to be complicated. No matter what you’re experiencing, there are things you can do to improve your mental health and be well.
Taking the First Step
Start Where You Are
Mental health is health. It can affect every part of your wellbeing, not just your thoughts and emotions. We all take steps to stay physically healthy – sometimes because we’re not feeling our best and other times to keep feeling good. This is the same way we can approach mental health.
Build the Skills to Be Able to Cope Getting Through Tough Times
988 Suicide & Crisis Lifeline
Reach Out
The tips and ideas on these pages are not meant to replace mental health treatment. There are times when we need more support to be well. In those times it is important to reach out.
Help is at your fingertips. Call, text, or chat 988 for emotional support and crisis services. It’s free, confidential, and here for you 24/7. No matter what you’re going through, we hear you.