Your Wellness. Your Way.
Wellness doesn’t have to be complicated. No matter what you’re experiencing, there are things you can do to improve your mental health and be well.
Even something as small as practicing gratitude can have an impact, and help you find Your Wellness. Your Way.
Taking the First Step
Start Where You Are
Mental health is health. It can affect every part of your wellbeing, not just your thoughts and emotions. We all take steps to stay physically healthy – sometimes because we’re not feeling our best and other times to keep feeling good. This is the same way we can approach mental health.
Digital Wellness
Digital Wellness helps you use technology in ways that support your well-being. Find helpful tips for staying balanced and connected.
Build the Skills to Be Able to Cope Getting Through Tough Times
988 Suicide & Crisis Lifeline
Reach Out
The tips and ideas on these pages are not meant to replace mental health treatment. There are times when we need more support to be well. In those times it is important to reach out.
Help is at your fingertips. Call, text, or chat 988 for emotional support and crisis services. It’s free, confidential, and here for you 24/7. No matter what you’re going through, we hear you.